jemmajames.co.uk

THERAPY & COACHING

Growth Begins With One Step

Life can feel overwhelming at times. Together, we'll gently untangle what's holding you back and help you move forward with more clarity and confidence.

QUALIFICATIONS & TRAINING

Professional Credentials

Years of Experience

0 +

NLP Master Practitioner

Accredited Neuro-Linguistic Programming practitioner, using evidence-based language and mindset tools to help rewire limiting beliefs

Quest Institute, London

Diploma in Cognitive Hypnotherapy

A comprehensive qualification, combining hypnotherapy with modern psychology to gently work with your unconcious mind and shift what’s holding you back

Quest Institute, London

Incorr Method Specialist

(Interoceptive Core Reconsolidation) a structured, body-centered framework that uses phenomenological interoception to reach and resolve the primary pain of trauma

Shauna Quigley – Incorr Method

Member of NCH & QCHPA

Registered member of the National Council for Hypnotherapy and the Quest Cognitive Hypnotherapy Practitioners Association, ensuring the highest standards of ethical, professional practice.

National Council for Hypnotherapy & Quest Cognitive Hypnotherapy Practitioners Association

THE PRACTITIONER

Hi, my name’s Jemma, nice to meet you!

“My aim is to be able to help people lead the lives they deserve. The work we will do together will give you the tools to move forward and be the you that perhaps you’d forgotten you could be.”

How I can Help

Trauma

Phobias & Fears

Addictions

Anxiety & Depression

REFLECTIONS & FEEDBACK

Client Experiences

"Working with Jemma was amazing. She has changed my life in so many ways and helped me with my issues. She is the kindest and nicest person to work with and I can’t thank her enough for all her help. Jemma you’re amazing so once again thank you."

- D.S

"I have thoroughly enjoyed and benefitted from Jemma’s sessions and they have literally changed my life. Before I started my sessions with Jemma I had always been an extremely anxious person, however, after the first session, I could feel a huge change coming from within myself. Jemma helped me to shift the negativity and high levels of anxiousness from my life, I really can’t thank her enough. The sessions have benefitted me hugely and I look forward to a new and positive me continuing."

- E.W

"I found my sessions with Jemma really positive and came away with some excellent coping mechanisms and techniques to employ in times of stress or anxiety. I wouldn’t hesitate to recommend Jemma who is a calm, kind and guiding influence throughout your time with her."

- Actress/Writer

FAQs

Common Questions

I work primarily with Cognitive Hypnotherapy and The Incorr Method. Together, we will develop a personalised treatment plan that is tailored to your unique needs, focusing on the connection between mind and body and supporting you in creating lasting, positive change.

It’s hard to put a number on this. It really depends on the problem and your desired solution. Some people have 3 sessions and feel it’s enough others work with me for 12 months+ If you are looking to do deeper ‘Root cause’ work then our work together may be substantially longer as this is a deep process that takes time and commitment.

I work mainly online. I offer a limited number of in person sessions in North Essex.

Ready to Begin Your Journey ?

Schedule your complimentary 20-minute consultation to discuss how working together can support your unique path to wellness.