Session & Fees

Working together

Because everyone is unique and works at their own speed it’s hard to say how many sessions people will need, but generally I recommend between 3-6 sessions to work through the problems and make the change stick…..We will work together to assess your progress as we move along and session blocks can be tweaked and tailored to suit your needs. 

Session & Fees

Initial free 20 – minute phone consultation offered to all clients.

Please allow 90 mins for our first session to ensure we can gain a thorough understanding of how I can help moving forward in a relaxed informal surrounding.

Sessions after this will last approximately 1 hour.

Single Session

Three Sessions

Six Sessions



I offer online sessions for those who prefer to work in this way. It means that we can be really flexible on times and days and of course it doesn’t matter what part of the world you are in.

It is an incredibly effective way of working and we can work through either Facetime or Zoom equally well.

Face to Face

Face to Face sessions offered at the beautiful ‘Upminster Sanctuary’, a stunning setting offering the perfect therapeutic environment.

To book a free initial 20-minute telephone consultation please fill out the contact form and I will aim to get back to you within 48 hours.